Anxiety

Some of the characteristics of anxiety disorders may include feeling emotional distress, physical problems, sleep and appetite disturbance and feeling "out of control". Coping skills are particularly affected when a patient is anxious. Types of treatment to help improve coping skills may be:

• Identifying the factors which increase anxiety
• Identifying patterns of behavior
• Developing daily structure/routine
• Teaching problem solving skills
• Using techniques that interrupt dysfunctional thinking and behaviors such as;
  • Relaxation techniques
  • Meditation
  • Thought-stopping
  • Exercise
  • Positive self-talk
  • Visual imagery
• Using stress management skills;
  • Deep breathing
  • Progressive muscle relaxation
  • Visual imagery/meditation
  • Time management
  • Self-care

Please contact us for more information or for an appointment by calling us at 281-357-4111 or e-mailing us at info@cccctomball.com.

Office Hours

Monday through Friday, 9:00 a.m. to 7:00 p.m. and Saturday appointments available from 9:00 a.m. to 4:00 p.m.